Health and Wellness Non-fictionLike this list

22 items

• The Brain at Rest

  How the Art and Science of Doing Nothing Can Improve Your Life

  Jebelli, Joseph,

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  Reveals the surprising power of doing nothing: how rest and mind-wandering activate the brain’s “default network” to boost creativity, ease stress, and enhance well-being.

• The Power Pause

  How to Plan a Career Break After Kids - -and Come Back Stronger Than Ever

  Ruch, Neha,

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  Redefines stay-at-home parenthood as a powerful, intentional choice. Through advice, stories, and exercises, it supports women in navigating identity shifts, financial questions, meaning, and returning to work with confidence.

• The Cure for Burnout

  How to Find Balance and Reclaim Your Life

  Ballesteros, Emily,

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  The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all

• Practical Optimism

  the Art, Science, and Practice of Exceptional Well-being

  Varma, Sue,

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  A program with eight pillars to help people experience a sense of meaning, mastery, and selfacceptance and create lives filled with joy and purpose.

• Keeping Finance Personal

  Ditch the "shoulds" and the Shame and Rewrite Your Money Story

  Fulmore, Ellyce,

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  Provides a path to develop a healthy money mindset, develop key money management skills, and understand the intersectionality of money and identity so you can take control of your financial life in authentic, empowered way.

• Good Energy

  the Surprising Connection Between Metabolism and Limitless Health

  Means, Casey,

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  Explains how the way we eat and fuel our bodies shapes metabolic health, the root of many chronic conditions. By creating “good energy” through better food choices, we can prevent disease, restore vitality, and thrive.

• Reclaiming Body Trust

  Break Free From a Culture of Body Perfection, Disordered Eating & Other Traumas

  Kinavey, Hilary,

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  Presents the Body Trust framework—a healing journey of Rupture, Reckoning, and Reclamation toward self-acceptance and authentic body connection.

• The Wellness Trap

  Break Free From Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-being

  Harrison, Christy (Nutritionist),

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  Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while reimagining our society's relationship with well-being.

• Real Self-care

  a Transformative Program for Redefining Wellness (crystals, Cleanses, and Bubble Baths Not Included)

  Lakshmin, Pooja,

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  A reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.

• The Good Life

  Lessons From the World's Longest Scientific Study of Happiness

  Waldinger, Robert J., 1951-

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  A Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.

• Built to Move

  the Ten Essential Habits to Help You Move Freely and Live Fully

  Starrett, Kelly,

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  A guide to lifelong mobility and healthy aging, offering simple practices to improve movement, prevent injury, boost vitality, and build strength at any age.

• Hello Sleep

  the Science and Art of Overcoming Insomnia Without Medications

  Wu, Jade (Sleep psychologist),

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  Reframes insomnia by shifting sleep from a nightly battle into a trusted friend. With clarity and encouragement, it turns restless nights into restorative rest and offers a sustainable path to lasting, healthy sleep.

• All the Gold Stars

  Reimagining Ambition and the Ways We Strive

  Stauffer, Rainesford,

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  Looks at how the cultural, personal, and societal expectations around ambition are driving the burnout epidemic by funneling our worth into productivity, limiting our imaginations, and pushing us further apart.

• The Hunger Habit

  Why We Eat When We're Not Hungry and How to Stop

  Brewer, Judson,

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  Grounded in neuroscience, this book helps break free from overeating by healing shame and reshaping habits, using awareness and self-kindness instead of willpower or restriction.

• Feel-good Productivity

  How to Do More of What Matters to You

  Abdaal, Ali,

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  Explores how to work joyfully and effectively by boosting three key energizers, overcoming common blockers, and using sustainers to avoid burnout.

• Outlive

  the Science & Art of Longevity

  Attia, Peter,

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  A proactive guide to living longer and better, focusing on personalized nutrition, exercise, sleep, and emotional health to prevent disease and enhance quality of life.

• My Hygge Home

  How to Make Home Your Happy Place

  Wiking, Meik,

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  Inspired by Danish design and traditions, this book features tips based on research from The Happiness Institute in Copenhagen on how to turn a home into a cozy sanctuary.

• The Comfort Book

  Haig, Matt, 1975-

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  A collection of short reflections offering hope, reassurance, and encouragement, sharing gentle reminders of self-acceptance, resilience, and finding meaning in life’s ups and downs.

• Burnout

  the Secret to Unlocking the Stress Cycle

  Nagoski, Emily,

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  This book explains why women experience burnout differently and provides a simple, science-based plan to help minimize stress, manage emotions, and live a more joyful life.

• Your Money or Your Life

  9 Steps to Transforming Your Relationship With Money and Achieving Financial Independence

  Robin, Vicki,

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  Transforms your relationship with money through a nine-step program to get out of debt, save mindfully, invest wisely, and live with greater purpose—building both wealth and a meaningful life.