The Science of Sleep From Cradle to GraveBook - 2018
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure.
Publisher: London :, Bloomsbury Sigma,, 2018
Characteristics: 304 pages ; 23 cm