Yogaworks for Everybody
Beginners AM/PMDVD - 2009
"Welcome to the exciting world of yoga! With the basic workouts featured in YogaWorks beginners AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had!"--Container.