Keto in 28
The Ultimate Low-carb, High-fat Weight-loss SolutionBook - 2015
Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover.
Publisher: Berkeley, CA :, Sonoma Press,, 
Copyright Date: ©2015
Characteristics: 242 pages : color illustrations ; 24 cm
Alternative Title: Keto in twenty-eight