Breaking Mad

Breaking Mad

The Insider's Guide to Conquering Anxiety

Book - 2017
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Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!
Publisher: New York, NY :, Bloomsbury Publishing,, [2017]
Copyright Date: ©2017
ISBN: 9781472937681
1472937686
Characteristics: xiv, 193 pages : illustrations ; 22 cm

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