Yoga Therapy

Yoga Therapy

A Personalized Approach for your Active Lifestyle

Book - 2017
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Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Publisher: Champaign, IL :, Human Kinetics,, 2017
ISBN: 9781492529200
1492529206
Characteristics: 234 pages : illustations ; 28 cm
Additional Contributors: Elgelid, Staffan - Author

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