Yoga for Beginners

Yoga for Beginners

Season 1

Streaming Video - 2009
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If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.
Publisher: [United States] : Gaiam : Made available through hoopla, 2009
Characteristics: 1 online resource (3 video files (ca. 80 min.)) : sd., col
Alternative Title: Rodney Yee's Yoga for beginners

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