Hard BodyStreaming Video - 2013
Jillian Michaels Hard Body is the most effective total-body workout for torching calories and transforming your entire physique. Get ready to take your body to the next level with these two 45-minute body-blasting, calorie-burning workouts. The workouts, which progress in difficulty, feature quick-paced routines that have fun, fresh new moves that deliver an incredible workout and turn your body into a lean and sexy high-performance machine. Jillian shows modifications for both beginners and advanced athletes in each workout.
Publisher: [United States] : Empowered Media : Made available through hoopla, 2013
Characteristics: 1 online resource (2 video files (ca. 95 min.)) : sd., col
Alternative Title: Hard body