Move your DNA

Move your DNA

Restore your Health Through Natural Movement

Book - 2014
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"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as we are led to believe? Bowman also lays out a movement and lifestyle program accessible to everyone from the most sedentary to professional athletes."--Back cover.
Publisher: [Carlsborg, Wash.] :, Propriometrics Press,, [2014]
ISBN: 9780989653947
Characteristics: xviii, 243 pages : illustrations ; 24 cm
Additional Contributors: Lewis, Jason 1967-


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ontherideau Nov 07, 2017

A different way of thinking about how we move- common sense that has been forgotten.

Sep 17, 2017

Wow! This is Katy's most comprehensive book to date. I love how she prioritized the order of exercises for getting your body back to feeling better and how she gave "rainbow" and "au naturel" ideas for continuing the exercises. Follow her guide and be amazed by your "new" body! I've been reading her books and blog for a few months now and have been feeling better and better in my many decades old body.

ArapahoeAnna Jul 27, 2017

If you sit too much and then exercise, then you still need to add physical movement to your life. This is the missing piece for health and healthy longevity. With pictures and detailed descriptions Bowman provides gentle steps to restore full joint mobility and strengthen muscles weakened by a life of sitting. You can use as a reference book to target areas for rehabilitation or follow her whole body movement plans.

May 20, 2015

This book is amazing! I've been doing the stretches for only a few days and already am starting to feel good. Definitely worth your time and attention.


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