The library system is moving to a new mobile app! The current library mobile app will not be available after February. This only relates to the library’s mobile app (used on phones and tablets). You can still connect to the library through your desktop, laptop, or mobile device’s web browser at https://menlopark.bibliocommons.com/ Projected date for the new mobile app is March. We apologize for the inconvenience
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.