Power Souping

Power Souping

3-day Detox, 3-week Weight-loss Plan

Book - 2016
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Baker & Taylor
The author of Eat to Win, Eat to Lose explains the health benefits of souping, similar to juicing, and provides a 3-day detox and a 3-week diet plan along with 50 delicious recipes for delicious and nutritiously robust soups. Original. 40,000 first printing.


Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!

Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:

• 3-Day Detox: pure, clean souping to jump-start your weight loss

• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals

• Maintenance Method: tips to keep you on this simple and sustainable plan

The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.

So grab your spoon and get ready to transform your body—and your life.

& Taylor

Provides a three-day detox and a three-week diet plan based on souping, along with fifty recipes for nutritiously robust soups.

Publisher: New York, NY :, William Morrow, an imprint of HarperCollinsPublishers,, [2016]
Edition: First edition
ISBN: 9780062424921
Characteristics: 264 pages : color illustrations ; 24 cm


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ArapahoeSusanE Nov 17, 2016

I like this book a lot. Besides some good recipes, the author offers non-preachy advice for healthy food choices. I especially like the "breakfast soups" recipes, even though they're really just smoothies!


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