In Home/in Studio. Gentle Yoga Stretch for Beginners & SeniorsIn Home/in Studio. Gentle Yoga Stretch for Beginners & Seniors
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DVD, 2016
Current format, DVD, 2016, , All copies in use.
DVD, 2016
Current format, DVD, 2016, , All copies in use. Offered in 0 more formats
Let go of stress, work out the kinks, and prevent injury with this gentle yoga stretch. The combination of standing and seated yoga poses, slow breath-filled stability exercises, energizing movement therapy, and innovative stretching is suitable for all levels of exercisers, and especially helpful for beginners, seniors, and physically challenged individuals.
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