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Gentle Yoga Stretch for Beginners & Seniors

DVD - 2016
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Let go of stress, work out the kinks, and prevent injury with this gentle yoga stretch. The combination of standing and seated yoga poses, slow breath-filled stability exercises, energizing movement therapy, and innovative stretching is suitable for all levels of exercisers, and especially helpful for beginners, seniors, and physically challenged individuals.
Publisher: [Hackensack, N.J.] :, BayView Entertainment,, [2016]
Characteristics: 1 videodisc (39 min.) : sound, color ; 4 3/4 in
digital,optical,rda
video file,DVD video,rda

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