Harmonizing Exercises in Water for Pregnancy, Birth and BeyondBook - 2002
A comprehensive guide to the therapeutic and soothing nature of yoga in water for pregnancy, birth and beyond. Aqua Yoga is a unique series of exercises developed by the author over many years to combine the therapeutic and buoyant nature of water with the energizing and harmonizing effect of yoga. Aqua Yoga guides you through the ideal exercises for easing your pregnancy, preparing for a water birth and recovering strength and tone after giving birth. Many variations are included to make Aqua Yoga invaluable to swimmers and non-swimmers alike. No previous experience of yoga is necessary to benefit from these special exercises.--Publisher's description.
Publisher: London :, Select Editions,, 
Copyright Date: ©2002
Characteristics: 96 pages : colour illustrations ; 30 cm