You Are Not your Pain
Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being---an Eight-week ProgramBook - 2015
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"-- Provided by publisher.
Publisher: New York :, Flatiron Books,, 2015
Edition: First U.S. edition
Characteristics: xv, 236 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.)