Paleo Effect

Paleo Effect

150 All-natural Recipes for A Grain-free, Dairy-free Lifestyle

Book - 2013
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WW Norton

With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it’s easy to see how we’ve forgotten what “real food” tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like “diabetes” and “obesity” flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need.

It’s time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more!

Check out some of these Paleo lifestyle flavor-packed recipes:

Wild caught salmon with mashed sweet potatoesPuerto Rican arañitas, a fried green plantain appetizerGrain-free, dairy-free blueberry muffinsChicken pot pie, a grain-free comfort food
Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It’s time to relearn how to cook the way Mother Nature intended with The Paleo Effect.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it’s easy to see how we’ve forgotten what “real food” tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like “diabetes” and “obesity” flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need.

It’s time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more!

Check out some of these Paleo lifestyle flavor-packed recipes:

  • Wild caught salmon with mashed sweet potatoes
  • Puerto Rican arañitas, a fried green plantain appetizer
  • Grain-free, dairy-free blueberry muffins
  • Chicken pot pie, a grain-free comfort food

Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It’s time to relearn how to cook the way Mother Nature intended with The Paleo Effect.

Baker & Taylor
Provides recipes that conform to the "caveman" diet, including sweet potato home fries, shrimp and whitefish ceviche, apple fennel salad, teriyaki skirt steak, coconut-crusted cod, and peach ice cream.

Baker
& Taylor

The co-founders of the popular blog Paleo Effect provide wholesome recipes that conform to the “caveman” diet and exclude dairy, grains, and processed sugars and fats including wild caught salmon with mashed potatoes, blueberry muffins and chicken pot pie. 15,000 first printing.

Simon and Schuster
With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it&;s easy to see how we&;ve forgotten what &;real food&; tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like &;diabetes&; and &;obesity&; flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need.

It&;s time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more!

Check out some of these Paleo lifestyle flavor-packed recipes:

  • Wild caught salmon with mashed sweet potatoes
  • Puerto Rican arañitas, a fried green plantain appetizer
  • Grain-free, dairy-free blueberry muffins
  • Chicken pot pie, a grain-free comfort food

Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It&;s time to relearn how to cook the way Mother Nature intended with The Paleo Effect.

Publisher: New York, NY :, Skyhorse Publishing,, [2013]
ISBN: 9781626361621
1626361622
Characteristics: 195 pages : illustrations (chiefly color) ; 26 cm
Additional Contributors: Torres, Angel Ayala

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