Tread Lightly

Tread Lightly

Form, Footwear, and the Quest for Injury-free Running

Book - 2012
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Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
Publisher: New York, NY : Skyhorse Pub., c2012
ISBN: 9781620873557
1620873559
9781616083748
1616083743
Characteristics: xxix, 258 p. : ill. ; 23 cm
Additional Contributors: Katovsky, Bill

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h
HereHere
Jul 16, 2013

There is a summary of each chapter at the end, that provides you with all the information you need to know. One chapter discusses nutrition, and prevents both the success of paleo-style runners and vegan runners.

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