Eating Well, Living Better

Eating Well, Living Better

The Grassroots Gourmet Guide to Good Health and Great Food

Book - 2012
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Baker & Taylor
Presents advice on changing eating habits to promote good health, providing recipes and discussing how to create a balanced diet, plan meals, and use ingredients that are healthy and also tasty.

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Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.

Publisher: Lanham, Md. : Rowman & Littlefield, c2012
ISBN: 9781442213401
144221340X
Characteristics: xii, 319 p. ; 23 cm

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