Mindfulness for Beginners

Mindfulness for Beginners

Reclaiming the Present Moment--and your Life

Book - 2012
Average Rating:
Rate this:
3
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn - the teacher who awakened western medicine to its powerful health benefits 32 years ago - just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation: 40 small, bright candle-flames of wisdom.
Publisher: Boulder, CO : Sounds True, c2012
ISBN: 9781604076585
1604076585
9781622036677
Characteristics: xii, 166 p. ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.)

Opinion

From the critics


Community Activity

Comment

Add a Comment
l
Latour
Dec 02, 2013

I was not as satisfied with this book as his previous books (Full Catastrophe Living and Wherever You Go, There You Are), however the CD is very good.

t
tlarchibald
Jun 26, 2013

Changed my life.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. EA 200 K 2012

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at MenloPark

  Loading...
[]
[]
To Top