Mindfulness for Beginners
Reclaiming the Present Moment--and your LifeBook - 2012
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn - the teacher who awakened western medicine to its powerful health benefits 32 years ago - just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation: 40 small, bright candle-flames of wisdom.
Publisher: Boulder, CO : Sounds True, c2012
Characteristics: xii, 166 p. ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.)