Fat Burning Pilates

Fat Burning Pilates

DVD - 2003
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Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.
Publisher: Troy, MI : Anchor Bay Entertainment, c2003
Characteristics: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in

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salsabrarian
Nov 29, 2010

An easy-to-follow, low- to medium impact routine that will get your blood pumping. The ab exercises are just short of killer (the instructor moves on before you can pass out) but you can definitely feel it! A great choice for varying your fitness routine.

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