Stop Overreacting

Stop Overreacting

Effective Strategies for Calming your Emotions

Book - 2010
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Baker & Taylor
Helps readers identify emotional triggers and avoid overreacting, instead teaching them to more effectively process their thoughts and feelings so that they can think rationally in the hot moments of crisis and stress. Original.

New Harbinger Pubns Inc

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.


In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.


Baker
& Taylor

Knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. You may see overreacting as an unchangeable part of your personality, but in reality this tendency, like any other, can be unlearned.

Publisher: Oakland, CA : New Harbinger Publications, c2010
ISBN: 9781572247239
1572247231
Characteristics: viii, 188 p. ; 23 cm

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kathydehod
Oct 05, 2016

Found that I have figured out some of these strategies on my own and found other helpful ones.

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