Tai ChiBook - 2007
"Explores the background and philosophy of the practice, introducing the "short yang form," ideal for all ages and fitness levels. Step-by-step guides to the movements will help you to reap many of the physical and mental benefits of this ancient Chinese system of exercise"--P.  of cover.
Publisher: [Blacklick, Ohio] : McGraw-Hill, 2007
Edition: New ed
Characteristics: x, 173 p. : ill. ; 20 cm
Alternative Title: Teach yourself tai chi