Hold Me Tight

Hold Me Tight

Seven Conversations for A Lifetime of Love

Book - 2008
Average Rating:
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Grand Central Pub
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.

This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from "Recognizing the Demon Dialogue" to "Revisiting a Rocky Moment" -- and uses them as touch points for seven healing conversations.

Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.


Baker & Taylor
Introduces the author's Emotionally Focused Therapy technique, explaining how to assist couples by treating their relationship as a love-based, attachment bond that can be healed through a reestablishment of safe emotional connections.

Baker
& Taylor

Introduces the author's Emotionally Focused Therapy technique, explaining how to assist couples by treating their relationship as an love-based, attachment bond that can be healed through a reestablishment of safe emotional connections.

Publisher: New York : Little, Brown & Co., 2008
Edition: 1st ed
ISBN: 9780316113007
031611300X
Characteristics: xii, 300 p. ; 24 cm

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sgcf
Mar 26, 2017

This is a valuable book for willing couples who desire a task-oriented program as it presents examples of real life couples in therapy with the author. Sue Johnson’s language and explanations are clear and realistic as she guides couples in how to navigate conflict using focused, productive conversations. If it sounds formulaic, it is to a certain extent, but it is those tools - which need practice and repetition - that offer hope. Much more reliant than scrambling directionless through the muck of old patterns … you always do/say that - sound familiar? A very worthwhile read for all couples, regardless of where they are on their couples journey.
And when there is only one willing partner, the book’s practical exercises in hearing and expressing basic attachment needs, a theory backed by solid research, helps to sort through the layers of the reader’s own psyche.

29066005983869villa Nov 28, 2013

I am out of the country, with the night guest....not back till December 5....I will get my son to return Hold Me Tight.

thx.

h
HereHere
Dec 23, 2012

The concepts in this book are really exceptional, but poorly explained. Any guy deserves an award if he reads the book. Essentially, most couple fights are about people's deepest fears, not about what they are actually fighting about.

ksoles Sep 01, 2012

In "Hold Me Tight," Susan Johnson asserts that accessibility, responsiveness and engagement in the emotional bond provide the keys to a couple's happiness and satisfaction. She uses attachment theory to explain how partners love and why they fight and she demonstrates the human desire for connection: we constantly seek it, we thrive when we have it, we suffer when we don't, we fight for it when it's threatened and we grieve when it is gone.

Drawing on years of clinical research, Johnson presents a program of discovery and growth to help couples develop stronger bonds. Through her seven conversations, she untangles vicious cycles of interaction, explores underlying emotions and creates new strategies for dialogue. Although it may not contain the most recent research on relationships, "Hold Me Tight" provides intelligent and insightful advice to help couples tackle their core issues.

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