Pain Free

Pain Free

A Revolutionary Method for Stopping Chronic Pain

Book - 2000
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Random House, Inc.
Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

• Lower back pain, hip problems, sciatica, and bad knees
• Carpal tunnel syndrome and even some forms of arthritis
• Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
• Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
• Bursitis, tendinitis, and rotator cuff problems

Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Baker & Taylor
A celebrity physiologist shares his stepbystep methods for the natural relief of chronic pain throughout the body, with advice on relieving such ailments as sore knees, weak ankles, shin splints, back pain, and Carpal Tunnel Syndrome. Reprint.

Publisher: New York, N.Y. : Bantam Books, 2000
ISBN: 9780553379884
0553379887
Characteristics: xxii, 296 p. : ill. ; 24 cm
Additional Contributors: Gittines, Roger

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s
storksnestbaby
Sep 03, 2018

Te exercises in this book helped cure planter faciitiis in about 2 weeks. Highly recommend!

t
Tribekim
Jul 30, 2015

We need very big blocks to do these exercices but where to find it...

s
samsonite
Mar 10, 2009

4.5/5 amazon 50 reviews

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