Peak Performance Fitness

Peak Performance Fitness

Maximizing your Fitness Potential Without Injury or Strain

Book - 2000
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Baker & Taylor
A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility. Simultaneous.

Perseus Publishing
Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

Publisher: Alameda, CA : Hunter House, c2000
Edition: 1st ed
ISBN: 9780897932967
Characteristics: xiv, 134 p. : ill. ; 24 cm


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