The Official Gold's Gym Beginner's Guide to FitnessBook - 2005
Introduces physical fitness to people just starting to exercise, covering equipment and clothing, how to stay motivated, warming up, how to use free-standing weights and exercise machines, and nutrition.
Written for people with no gym experience, this beginner's guide to total fitness covers training methods, the latest fitness technology, and exercises for developing upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. Original. 15,000 first printing.
The top gym in the nation leads the way in fitness programs for every need and physique
Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide toFitness is a cutting-edge, balanced, and straightforward guide to total fitness for the noviceexerciser. Readers learn about various training methods, the latest fitness technology, and the mostmodern exercises for developing target muscle groups such as the upper back, lower back, chest,shoulders, arms, abs, legs, and buttocks. And they get:
- Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition
- Alternative workouts for when they can't get to a gym
- 175 inspiring and instructive photographs, shot on location at Gold's facilities